“It’s time to move on. Time to get going. What lies ahead I have no way of knowing, but under my feet, baby, the grass is growing. It’s time to move on, it’s time to get going.” 
— Tom Petty

Life is unpredictable. Relationships are complicated. You feel so much pressure all of the time.

Therapy is a way of discovering truth and layers of meaning together. It is a refuge for you to safely unpack painful experiences, work through shame, and gain a more compassionate understanding of yourself.

I am a licensed psychotherapist with over a decade of experience guiding people towards more productive, balanced, and meaningful lives.

Treatment Philosophy

With so many different kinds of therapists to choose from, it can be difficult to know which one is right for you. My clinical background offers a unique perspective.


Therapeutic Style

My flexible and collaborative approach to therapy encourages introspection and reflective thinking while integrating practical and solution-focused treatment. 


Practice Details

Knowing what to expect when you begin therapy can ease your mind and help you to feel more prepared. Here are details about how my practice works, forms, and how to contact me so that you can focus on feeling better. 


Remote Therapy and Other Treatment Options

If you are facing logistical challenges or if you simply want a more personalized therapeutic experience, I offer alternatives for therapy: Remote Therapy; In-Home Therapy; and Walk + Talk.