Maternal Wellness


FAMILY PLANNING

FERTILITY ISSUES

MISCARRIAGE + LOSS

DEPRESSION

ANXIETY

MARITAL + RELATIONSHIP CHANGES

ADJUSTING TO A NEW ROLE + IDENTITY

BREASTFEEDING DIFFICULTIES

STAY-AT-HOME PARENTING

RETURNING TO WORK

 


Coping with Infertility, Miscarriage and Loss

If you have difficulty conceiving or have experienced a pregnancy loss, I will help you manage the difficult emotions, stress, and grief that accompany these issues. Whenever necessary, I provide direction to outside resources that you may need and I offer you compassion, support, and guidance throughout this complicated process. 

LEARN MORE: INFERTILITY, MISCARRIAGE + LOSS 

Mood Changes and Anxiety

During pregnancy and after your baby is born, many women experience symptoms of depression (like feeling sad for no apparent reason) or have overwhelming anxiety about the baby or about being a mother that makes it difficult to get through the day. There are many possible reasons for this and it is important that you know when to seek support for yourself and for your baby's wellbeing.

MATERNAL MENTAL HEALTH 

Treatment to Suit Your Needs

In addition to in-office visits, I offer alternative options to make treatment easily accessible to you throughout your pregnancy and the postpartum period. I provide Remote Therapy which is done through video chat or by phone. In Westchester, I offer In-Home Therapy where I travel to your home or office for our sessions. 

REMOTE THERAPY + OTHER TREATMENT OPTIONS


Embracing Your Changing Role

A New Identity

Nothing can prepare you for the tremendous changes - both positive and negative - that happen when you become a parent. Maybe it seems like your life is overrun by routines or you feel out of control with the unpredictability of your baby's mood or sleep patterns. Roles and responsibilities must be renegotiated with your partner. Perhaps you miss aspects of your former life. All of these factors can leave you feeling anxious and depressed. 

Adjustment to Stay-At-Home Parenting

Making the decision to be a stay-at-home parent is deeply complex and is often motivated by an inadequate family leave policies or the financial burden that comes with the high cost of childcare. This time with your child is undeniably special and rewarding, but it can feel overwhelming, exhausting, and lonely at times. You may also worry about reclaiming your professional identity when or if you decide to return to the workforce. 

How I Can Help

I will be your advocate helping you to navigate the challenges of your changing identity. You will be given the tools you need to find greater fulfillment in your ever-evolving role. Whether you are facing infertility, miscarriage and loss, are pregnant, on maternity leave, a stay-at-home parent, or are contemplating returning to work, I have the clinical expertise and firsthand knowledge to support you through these emotional transitions. I value a holistic approach to treatment and will connect you with complimentary care options and happily collaborate with other types of practitioners who can help along in this journey. Contact me and we will discuss developing a treatment plan that works for you.

Resources