"It was late last year, around mid-September, when I finally surrendered to the fatigue. The months preceding had been besieged by nonstop work, paralyzing anxiety, and what felt like a gushing waterfall of stress. I was 30, and like a handful of friends who’d shared comparable stories, felt increasingly and exponentially overwhelmed by the dizzying pace I thought I needed to maintain in order to succeed at adulthood."
— Jason Parham, WIRED 11.20.17
Life is unpredictable.
Relationships are complicated.
Pressure comes at you from all directions.
Therapy is a refuge for you to work through conflict, safely unpack painful experiences, and gain a more compassionate understanding of yourself. It is a way of discovering truth and layers of meaning with someone who offers support, respect, confidentiality, and an unbiased perspective.
I am a licensed psychotherapist with over a decade of experience guiding men and women towards more productive, balanced, and meaningful lives.
With so many different kinds of therapists to choose from, it can be difficult to know which one is right for you. My clinical background offers a unique perspective.
Knowing what to expect when you begin therapy can ease your mind and help you to feel more prepared. Here are details about how my practice works, forms, and how to contact me so that you can focus on feeling better.
In an increasingly global job market, therapy should adapt to clients' evolving needs. I offer Remote Therapy to eliminate thepractical or logistical challenges that are keeping you from starting therapy.